It’s a question that’s been asked often to personal trainers in San Francisco by beginners and experienced exercisers alike: while trying to lose weight, should you focus on cardio or weight training? The answer is… it depends. Here’s what you need to know to make the right decision for your own fitness goals.
The benefits of cardio
Many personal trainers in San Francisco will tell you that cardio is the key to losing fat. And they’re not wrong! Cardio helps to increase your heart rate and breathing, which in turn burns calories and helps to boost your metabolism. But that’s not all cardio can do. Regular cardio exercise also helps to reduce stress levels, improve sleep quality, and increase energy levels. In other words, it’s a great way to give your body a complete workout. And what’s more, you don’t need to spend hours at the gym to see results. Even just 30 minutes of cardio a day can make a big difference. So if you’re looking to lose fat and get in shape, be sure to add some cardio to your workout routine.
The benefits of weight training
Most people think of weight training as a way to bulk up and build muscle, but it can actually be an effective tool for losing fat as well. When it comes to burning calories, muscle tissue is more metabolically active than fat tissue, so the more muscle you have, the more calories you’ll burn, even at rest. In addition, weight training can help to increase your lean body mass, which makes it easier to maintain a healthy body weight in the long term. For those looking to lose fat and build a healthier body, weight lifting can be a key component of an effective fitness plan. Ask any personal trainer in San Francisco, and they’ll agree!
How to create a workout routine that incorporates both cardio and weight training
A well-rounded workout routine should incorporate both cardio and weight training in order to be effective. Cardio exercises help to improve heart health and lung capacity, while weight training helps to build muscle and reduce body fat. At HOKALI we can help you develop a customized workout routine that meets your individual fitness goals. In general, most people should aim for at least 30 minutes of moderate-intensity cardio exercise on most days of the week. For weight training, personal trainers in San Francisco recommend working different muscle groups on alternate days in order to give muscles time to recover. A variety of exercises should be included in each session, and the number of repetitions should be increased as you get stronger. By following these guidelines, you can develop a workout routine that will help you achieve your fitness goals.
So, what’s the verdict? Should you focus on cardio or weight training when trying to lose fat? The answer is both! You need to incorporate both forms of exercise into your routine if you want to see results. Luckily, we have a few tips for creating a workout routine that will help you do just that. If you’re ready to start your fitness journey, HOKALI has personal trainers who can help get you started today.
Wanna know how to stay motivated while exercising? Have a look at this blog post!