Which type of Yoga should a beginner try first? (Yoga San Francisco)

If you’re looking to get into yoga, or are simply curious about the different types of yoga out there, you’ve come to the right place. In this post, we’ll explore the different types of yoga that are available in San Francisco, and give some tips on how to choose the right one for you.

So whether you’re a beginner or an experienced yogi, read on for all you need to know about San Francisco’s yoga scene!

What is Yoga?

Yoga is an ancient practice that originated in India. The word “yoga” comes from the Sanskrit word “yuj,” which means “to yoke” or “to unite.” Yoga is a system of physical and mental exercises that are designed to promote harmony between the mind and body. The physical aspects of yoga include postures, or “asanas,” breathing exercises, or “pranayama.” The mental aspects of yoga include meditation and mindfulness.

Yoga has many benefits, including improved flexibility and posture, increased strength and stamina, better breathing, and reduced stress levels. It is also said to promote feelings of well-being and peace.

Whether you are new to yoga or have been practicing it for years, there is a type of yoga that is perfect for you. so why not give it a try?

Woman practicing Yoga in san francisco

The different types of yoga in San Francisco

San Francisco is home to a variety of yoga studios, each offering a unique take on the practice. For those looking for a more traditional experience, Kundalini Yoga may be the perfect fit. This type of yoga emphasizes breathwork and mantra chanting and often includes elements of meditation and relaxation.

If you’re looking for something a little more athletic, Ashtanga Yoga may be right for you. This vigorous style of yoga focuses on building strength and flexibility through a series of challenging poses.

For something in between, consider Vinyasa Yoga. This popular type of yoga combines elements of both Kundalini and Ashtanga, resulting in a well-rounded practice that can be tailored to individual needs.

No matter what your goals are, there’s sure to be a yoga studio in San Francisco that’s perfect for you.

Kundalini Yoga

Kundalini Yoga is a type of yoga that uses breathing techniques, mantra chanting, and body movements to awaken energy in the spine. Kundalini is a Sanskrit word that means “coiled like a snake.”

The practice is said to release this energy, or life force, from the base of the spine and up through the chakras to the crown of the head. This process is believed to result in physical, mental, and spiritual benefits.

Kundalini Yoga is considered to be a powerful practice for self-transformation. It is said to promote physical health and well-being, mental clarity and focus, and emotional balance and stability. The practice can be adapted to suit any level of fitness or experience, making it accessible to everyone.

Whether you are looking for a challenge or simply seeking some peace of mind, Kundalini Yoga may be worth exploring.

Ashtanga Yoga

Ashtanga Yoga is a form of yoga that was developed in the early 20th century by Sri Pattabhi Jois. It is a system of yoga that is based on eight limbs, or principles, which are designed to guide practitioners toward spiritual liberation.

Ashtanga Yoga is often referred to as “power yoga” because of its focus on linking breath with movement. The practice of Ashtanga Yoga is said to purify the body and mind, and ultimately lead to self-realization. There are six different series of Ashtanga Yoga, each of which builds upon the previous one.

The first series, known as the Primary Series, focuses on building strength and flexibility. The second series, known as the Intermediate Series, focuses on increasing stamina and promoting detoxification. The third series, known as the Advanced Series, is said to be the most challenging and requires a high level of proficiency.

Ashtanga Yoga is an intense and physically demanding practice, but it is also deeply rewarding. Those who commit to the practice will find that it helps to improve strength, flexibility, and stamina while promoting inward focus and peace of mind.

Girl practicing yoga

Vinyasa Yoga


Vinyasa yoga is a type of yoga that emphasizes flow or continuity of movement. The word “vinyasa” can be translated as “linking movement with breath.” In vinyasa yoga, postures are often linked together in a specific sequence of Sun Salutations, or series of standing, seated, and supine postures.

Vinyasa yoga is often faster-paced and more physically challenging than other types of yoga, such as Hatha yoga. Asanas, or postures, are often held for a shorter period of time in vinyasa yoga so that students can move more continuously through the sequence of postures.

Vinyasa yoga can be an excellent workout for both the body and the mind. It can help to improve strength, flexibility, and stamina, as well as focus and concentration.


Hatha Yoga


Hatha Yoga is a type of yoga that focuses on physical postures, or “asanas.” Hatha Yoga is often described as a “gentle” form of yoga, making it a good choice for beginners. The slow and intentional movements help to improve flexibility, strength, and balance.

In addition, Hatha Yoga can help to calm the mind and promote relaxation. Although it is often practiced at a slower pace than other types of yoga, Hatha Yoga can still provide a challenging workout. Whether you are new to yoga or an experienced practitioner, Hatha Yoga may be a good option for you.

How to choose the right type of Yoga in San Francisco for you?


If you’re looking for a studio that can help you start your yoga journey, or if you’re looking for a studio that offers a specific type of yoga, we recommend checking out HOKALI in San Francisco. With classes for all levels and interests, HOKALI is the perfect place to get started on your yoga path – or to deepen your practice. And with locations all over the Bay Area, it’s easy to find a class near you. Ready to give it a try? Visit our website and sign up today!

Wanna know more about yoga? Have a look at this blog post!

Leave a Reply