What to eat before and after a surf session

Ever heard the phrase, “food is fuel”? Well, these words are absolutely true when it comes to surfing. When learning to surf, the things you put in your body can heavily affect the outcome of your session, and have a bigger impact than you might think. Down below are some beneficial foods, along with ones you should avoid, that are great to eat before and after an upcoming surf session!

Can Surfing Improve Mental Health?

Why are surfers so happy all the time? What does surfing do to a surfer’s brain? Is there something in the water? Or could it be that surfing is actually good for our mental health? The science is out – surfing is makes us feel better about ourselves and the world we live in.

5 ways to keep your keys safe while surfing

Getting ready to head out for your upcoming surf lesson but unsure of what to do with your keys? Well, you should know that most people have had the exact same thoughts when starting their surfing journey. Every beginner surfer should do their best to learn to prioritize their keys early on. Down below are five different ways you can keep your prized possessions safe while out in the ocean!