The importance of warming up and stretching in golf

We should know that overall stretching is awesome. But I am a believer that when you understand the importance behind warming up and how it can boost your performance in golf, you will find that it’s valuable and fun!
The majority of beginner golf players tend to bypass this, even experienced players commit the same mistake of NOT warming up and conditioning their bodies before a golf game. And my mission is for you to not make that mistake.

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Golf is for everyone

If you have never worked with a personal trainer before, but are considering it, then congrats, you’ve come to the right place! Some common questions people have surrounding this area of expertise and fitness are: how do I know if I will like my trainer? What sort of fitness level do I have to have? What can I expect from an initial consultation?

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