Eating an exercise-friendly meal or snack before a personal training session plays a significant role in the quality of workout you experience. The quicker and harder you work during a personal training session maximizes your results from a physical and mental standpoint. After all, that is a big aspect of what we’re working towards when we exercise, isn’t it?Read More What to eat before training
Looking to get your child involved in a sport or activity? Look no further than tennis! Tennis provides a physical and mental workout for children while aiding in many translatable off-court skills.Read More How to avoid gaining weight
A strong mindset plays a key role in working out efficiently. However, it can be the biggest challenge of exercising. Many people strive to get their bodies in better shape, but their troubles with maintaining their enthusiasm pulls them out of their rhythm. Have you ever experienced this?
You’re not alone. Here are some tips for maintaining your motivation throughout a workout!Read More How to stay motivated while exercising￼
If you have never worked with a personal trainer before, but are considering it, then congrats, you’ve come to the right place! Some common questions people have surrounding this area of expertise and fitness are: how do I know if I will like my trainer? What sort of fitness level do I have to have? What can I expect from an initial consultation?Read More What to expect when you hire a personal trainer
From the newbies who have not yet incorporated fitness into their lifestyle, to the advanced athlete looking to take training and performance to the next level, personal training can be an excellent resource for all. Here are our top 5 advantages to working with a personal trainer.Read More Top 5 Reasons to hire a personal trainer