Are you an adult surfer who is a beginner? If you are, then you may be wondering if it’s worth it to get surfing lessons. While lessons can be expensive, they can also help improve your surfing skills much faster than going at it alone. Plus, if you’re 40 or older, getting surfing lessons is especially important because your body isn’t as young as it used to be! So, before you decide against getting any lessons, think about all of the benefits they offer.
The Physical Benefits of Surfing
If you surf into your 40s, you’re considered an adult surfer. And according to a study published in the International Journal of Exercise Science, adult surfers are generally healthy, happy people. The study found that surfers tend to have low body fat percentages and good cardiovascular health. They also have strong upper-body muscles and excellent balance. In addition, surfers report high levels of satisfaction with their physical appearance and fitness levels. So if you’re looking for a way to stay fit and healthy as you age, surfing might be the perfect activity for you.
The Mental Benefits of Surfing
For many adult surfers, the sport is more than just a way to enjoy the waves. It can also be a powerful tool for managing stress and promoting mental wellbeing. Studies have shown that surfing can help to reduce anxiety and promote positive emotions. The physical exertion involved in paddling and riding waves helps to release endorphins, which has mood-boosting effects. In addition, being in the ocean can help to boost levels of serotonin, a chemical that is linked to happiness and relaxation. Surfing also offers a chance to connect with nature and appreciate the beauty of the natural world. For all these reasons, surfing can be an extremely helpful activity for managing stress and promoting mental health.
The Social Benefits of Surfing
Riding waves isn’t just a fun hobby – it can also be a great way to meet new people and build community. Surfing is often thought of as an individual sport, but in reality, it’s very social. Most adult surfers spend time at their local break getting to know the other regulars. As wave conditions and tides change, they share tips and advice with one another. When someone is having a good session, everyone is happy for them. And when someone gets injured, the whole community rallies around them. In addition to making new friends, adult surfers also get to enjoy the benefits of being part of a close-knit community. There’s a sense of camaraderie and shared experience that comes from spending so much time in the water together. For many adult surfers, this is what keeps them coming back to the sport year after year.
If you’re looking for a new challenge in your 40s, we recommend giving surfing a try. It can be a great way to stay active and enjoy the outdoors. And if you need some help getting started, we’re here to help. HOKALI offers surf lessons for beginners of all ages. So what are you waiting for? Start planning your next adventure today!
Wanna know more about this sport? Have a look at this blog post!