Pilates is quickly becoming one of the more popular activities around the world for people of all ages. This low-impact activity helps people gain control of their body and build a more sculpted frame.
We at HOKALI are committed to your health and that means pairing you with the top pilates instructors in your area! Whether you are a pilates beginner or you have been practicing it for years, we can help you further your fitness journey.
Pilates is for all ages, genders, races, sizes, and fitness levels!
Here are eight major benefits that you will achieve while practicing pilates.
1. Increases Core Strength
Pilates is well-known for its major engagement of the core. In all of its iterations, the movements in pilates target the core muscles of the body. By strengthening your core muscles, you will help stabilize your entire body. Engaging the core during pilates allows you to burn fat and gain muscle. A 2011 study showed that practicing pilates two-hours a week for 12-weeks improved core strength and upper back posture.
2. Increases Energy
When practicing pilates, you will learn to control your breathing with deep, concentrated breaths. When controlling your breathing you will experience better oxygen flow to the brain and blood circulation around the body. The focus on controlled breathing and the low-impact nature of the exercise will have you feeling a natural energy boost upon completion.
3. Integrates the Body & Mind
Another fantastic benefit of pilates is the integration between the body and the mind. When practicing pilates you will learn how to control the connection between your body and mind. Pilates will help you become more aware of your body and the comfort or pain that come with certain movements.
4. Reduces Stress & Anxiety
Practicing pilates has been proven to reduce both stress and anxiety in most people. When practicing pilates, you start to learn how to control your body and mind. You find out what you like and what you don’t like. The breathing techniques taught in pilates help to lower your blood pressure and regulate the nervous system. This practice works in both the short and long term.
5. Improves Balance
To complete most of the exercises during a session of pilates, you will have to maintain strong balance and control over your body. Don’t worry if balance is not your strong suit right now! A few sessions of pilates and you will see your ability to control your body increase ten-fold. The great thing about improving your balance is the everyday impact it has on you. Everyday activities like walking, running, and stretching will be easier after a few sessions of pilates!
6. Improves Flexibility & Mobility
If you are looking to improve body flexibility and overall mobility, look no further than pilates! When practicing pilates you will slowly transition between different movements and positions. These slow movements will allow you to gain more mobility over the various muscle groups in your body. Pilates will improve your flexibility and mobility more quickly than normal stretching because it combines strength applications that are designed to loosen up your joints.
7. Boosts Your Mood
Most types of exercise have been proven to boost your mood through the release of endorphins. Pilates is no different. Practicing pilates has been shown to remove negative thought patterns from your mind. Whether you practice for 15-minutes or one hour, that time is devoted to bettering yourself. Pilates allows you to leave the stressors of the outside world behind as you immerse yourself in a connection of the body and mind.
8. Promotes Weight Loss
Pilates is one of the most effective low-impact workouts when it comes to losing weight. It is considered low-impact because of the combination of limited stress and slow movements, but the totality of the workout will have you feeling slim and toned. The aforementioned seven benefits help combine together to an overall goal of weight loss. If you practice pilates consistently you are sure to see a more sculpted body.
Wanna know the benefits of Yoga? Check out this blog post!