When it comes to working out we all want to ensure that it is benefiting us both mentally and physically.
No one wants to do a full 40- 1 hour workout to only feel worse mentally.
Exercises have a great way of boosting our endorphins.
We all want to be healthy and happy and it’s best to know more about certain exercise and what benefits it has.
Like swimming, it’s a great full-body workout that helps your heart rate, metabolism and overall wellbeing.
So, when it comes to spinning what benefits could it give you?
It’s alright to want to do your research however, it can sometimes get exhausting since you have to weave around to find what you are looking for.
So, to help you we have done the research and we want to share with you the benefits of spinning.
Now, if you just clicking on this post well welcome and if you would like to know more about spinning then feel free to look at some of our posts, the link is down below.
Did you know that spinning is a great way to make you release endorphins that can make you happy?
Endorphins are released in your body and go throughout your bloodstream, they are what makes us feel excited, overjoyed and ecstatic.
Who doesn’t want that feeling?
It can have the same effect as when you got on your first roller coaster or when you get paid on payday.
With spinning, you get on your spin bike and as you exercise you not only get the chance to enjoy music, and a community and at the end of the class you will feel so much better.
It can sometimes be so enjoyable that it becomes an addiction!
Now, that’s just one of the benefits of spinning so how about we give you the rest?
Who wants to reduce the chances of injuries? I know I do
When spinning your chances of reducing your injuries are high.
This is because you get to use the muscles that can sometimes go unused and as a result, they can become stiff.
As you do your spinning classes the muscles in your body will begin to engage and react to what you are doing.
When you do so that is when you begin to feel certain muscles in your body become sore after a class.
That’s okay because that means that you are using the right muscles and it’s also known as Delayed Onset Muscle Soreness (DOMS).
Though you maybe are sore just remember your body is repairing itself and adapting to your new workout.
In a spinning class, you are not alone, you have a whole class filled with people who are all in the same boat as you.
Be it beginner, intermediate or professional, at all these stages you will always have people who are there to encourage and support you too.
You will also have an experienced instructor there to boost your speed, be your motivation and keep the energy in the class flowing.
So, whenever you have those thoughts of “giving up” just remember there are people there with you to push you past your limit!
Plus you can make some great friends whilst you exercise.
2. Full body workout!
Spinning is a great way to work out everything from your legs up to your core.
It’s focused on being low impact cardio workout which will help you with your blood flow, stamina and endorphins.
There are also ways to help you against any chronic issues like high blood pressure, strokes and diabetes.
Just imagine going to your spinning class doing a 45 minutes exercise and burning from 400 to 600 calories.
Now imagine doing that 3 to 5 days a week!
3. Release thy stress
Countless pieces of research say that exercise is a great way to reduce stress.
That’s true because you can be able to take all that stress and anxiety out of your system when working out.
When you are in your spinning class you get a chance to focus on what you are doing since it takes a lot of attention to listening to your instructor.
Whilst doing so your mind begins to clear and you begin to forget what stressed you out in the first place.
Plus you get to feel confident and positive at the end, who doesn’t want that feeling?
4. It’s for everyone
Have you ever had that feeling when your working out in the gym and you see someone lifting weights and you think “Yeah, no not me? There is no way I can do that”
Well, that’s the same thing as spinning, just because you may pass by an advanced class doesn’t mean you should give up on the thought!
Spinning is made for everyone don’t let intimidation be the cause for you not to try it out.
It’s such a great opportunity for you to create a new regimen for your workouts or add a new way of working out.
Remember there are always different levels of spinning classes so just go for one that suits you and work from there.
Spinning is a great way to exercise, feel better and work harder on your muscles.
It may seem that it isn’t but remember as you work out you pushed more with the addition of weights, engaging your core more and increasing the resistance on your spin bike.
However, don’t let that stop you from pushing past your limits.
Just think of this as your job, university or even high school. Every year you grow, be it in positions or years on your course.
Spinning is a long-term investment for the better!
Always remember it’s not a sprint but a marathon.
If you are interested in finding out more about Spinning then check out this other post!
Don’t be afraid to take yourself out of your comfort zone because as the famous actress Shirley Maclain said “Fear makes strangers of people who would be friends”
Do you feel ready? Go to our site and book a spinning class today!