4-Week Beginner’s Workout Program

Are you new to working out, or just looking for a change in your routine? If so, this 4-week workout plan is perfect for you! It’s designed by HOKALI’s personal trainers in San Francisco to help beginners build a strong foundation of fitness and increase your overall strength and endurance, but can be modified to fit any level of fitness. Plus, it’s a great way to mix up your workouts and avoid getting bored with the same old routine. So what are you waiting for? Start sweating!

Week 1: Cardio

Start by doing some basic cardio exercises like walking or jogging for 20 minutes a day, three days a week. Don’t forget to stretch before and after your workouts! The first week of the 4 weeks fitness program can be tough, especially if you’re not used to working out. But don’t worry, by the end of the week you’ll be feeling better and stronger already. And as you progress through the program, you’ll see even more amazing results!

Week 2: Strength

Now it’s time to add some strength training to the mix. Try doing some bodyweight exercises like push-ups and squats for 20 minutes, three days a week. Getting strong will help you reach your fitness goals, and it’s also a great way to release stress. Plus, who doesn’t love the feeling of lifting heavy weights? So get ready to get pumped and see some gains! Again, don’t forget to stretch before and after your workouts.

Week 3: Mix it up

Now it’s time to start mixing things up a bit. Alternate between days of cardio and strength training, and add in some core work like sit-ups or crunches. Cardio one day, strength the next – mix it up to keep your body guessing and improve your overall fitness. Plus, it’s more interesting that way! Aim for 30 minutes of exercise each day, five days a week.

Week 4: Increase your training days

Congratulations! You’ve made it through the first month of your workout program. Now it’s time to really up the ante. continue with the alternating days of cardio and strength training, but increase your weekly workouts to six days a week. now add in some interval training, such as sprinting for 30 seconds followed by one minute of walking, for a total of 20 minutes three times per week.

There you have it! Just follow these simple instructions and you’ll be on your way to getting fit in no time. And remember, consistency is key – so make sure to stick with it even when things get tough! Connect with one of our personal trainers in San Francisco today. Good luck!

Wanna know if you should invest in a personal trainer? Have a look at this blog post!

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